Clean and jerk

Meaning

Noun

●

In Weightlifting:

The

of

the

from the

to a

across the front of the

(the

),

, and

the

to a

(the

). The

for both

of this

the

upwards,

the

, and then

the legs.

Verb

●

In Weightlifting:

To

and

a

in this fashion.

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