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Fartlek
Meaning
Noun
●
In Exercise:
An
athletic
training
technique
, used especially in
running
, in which
periods
of
intense
effort
alternate
with
periods
of less
strenuous
effort
in a
continuous
workout.
Sourced from
Wiktionary
Related
Speedwork
Cardio
Plyometrics
Sprinting
Aerobics
Hiit
Jogging
Plyometric
Treadmill
Aqua Jogging
Circuit Training
Muscular Endurance
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