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Strength training
Meaning
Noun
●
In Exercise:
A form of
exercise
in which the
goal
is to increase the
strength
of
muscles
through low
numbers
of
repetitions
of an
exercise
performed
with high resistance.
Sourced from
Wiktionary
Origin
strength training
English
strength
English
strengþu
Old English (ca. 450-1100)
training
English
Sourced from
Etym
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