Developing muscle around both sides of a joint (think biceps and triceps, abs and low back, quads and hamstrings) should be one of your primary training considerations because strength on each side leads to lower injury rates.

Its trademark policies of privatization, deregulation, tax cuts and free trade deals: these have liberated corporations to accumulate enormous profits and treat the atmosphere like a sewage dump, and hamstrung our ability, through the instrument of the state, to plan for our collective welfare.

Hamstring

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